PD OUTDOOR SOLUTIONS - Training programs

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BEGINNER / CASUAL      

Low risk, high rate of success, low expectations, controlled, conservative.  

 “Just finish”

• 2 hr introductory session, (understand goals, expectations and the program)

• fortnightly phone call to review progress / questions

• Program is simple to understand and easy to follow

• $600 +GST (12 weeks)

INTERMEDIATE     

More serious, more commitment, higher expectations, higher risk  

“Wants to be the best they can be “

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       Week 1/2 – 10 hrs of my time which includes.

• Pretesting to establish base level fitness

• 2 hrs of programming (understand goals, expectations and the program)

• 3 sessions - personal practical teaching of the 3 major runs per week.  Speed, strength and endurance.

• Weekly phone calls (12 weeks)

• $990 + GST (12 weeks) 

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•                                                                                ELITE

High risk, 100% commitment, max expectation, super serious, performance the priority

“Serious athlete who wants to achieve and improve to maximum levels”

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• All the INTERMEDIATE package PLUS

• Weekly private practical consults, (injury prevention, form check, feedback on running and specific workouts, 3 x 30mins mind set training, self-massage training, analysis of training program and workouts)

• Tuition on Technology and running.

• Weekly phone or zoom calls.

• Tapering and nutrition /hydration for race.

• Pre-race and post-race consult

• “present” at race day, mentor you during the race and clap you across the line

• $3000 + GST  (16 weeks )

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• Additional Casual consults:  $150 per session